Data-driven strategies to hack your dopamine, build unbreakable habits, and reach flow state.
It is not just a bad habit. Infinite scrolling is physically shrinking your Prefrontal Cortex. Here is the neuroscience of digital dementia.
The viral productivity trend explained. A data-driven protocol to isolate yourself from distractions and execute 6 months of work in 6 weeks.
Non-Sleep Deep Rest is the biohack used by Google CEOs and Navy SEALs to recover 4 hours of sleep in 20 minutes. Here is the science.
Coding at 3 AM feels productive, but it is destroying your code quality. Here is how to align your dev workflow with your biological clock.
Feeling unmotivated? Your dopamine baseline might be crashed. Here is how to use AI and data to fix your brain's reward system.
Discover how Monk Mode can help you reclaim your focus, eliminate distractions, and achieve deep work in a dopamine-addicted world.
Doomscrolling is destroying your mental health and productivity. Learn the science behind it and actionable steps to stop.
Andrew Huberman's favorite tool for recovering lost sleep and focus. Learn how NSDR (Yoga Nidra) can boost your neuroplasticity.
Standard productivity advice is poison for the ADHD brain. Here is how to externalize your executive function.
The Bullet Journal is beautiful, but it can't calculate correlation. Why data-driven tracking wins for long-term behavior change.
Most dopamine detoxes fail because they lack data. Learn how to use AI to track your baseline, identify crash triggers, and scientifically rebuild your focus.
It's not laziness. It's biology. Understand the Adenosine cycle and how to optimize your day around your natural energy peaks.
Discover the biological mechanism behind habit loops and how to hijack your dopamine system for productivity.
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